As the air turns crisp and the holiday season approaches, it’s also the time of year when common colds and respiratory viruses such as influenza (flu), COVID-19 and Respiratory Syncytial Virus (RSV) start circulating more widely in our community. At MVHS, we care for patients, families and each other – and staying healthy begins with prevention.
Here are five tips to help keep you healthy this cold and flu season.
1. Get Your Vaccines Early
Vaccination remains our best defense against severe illness.
- Flu vaccine: Recommended for everyone 6 months and older, ideally by the end of October, but it’s never too late
- COVID-19 vaccine: Updated formulations are now available to better protect against circulating strains
- RSV vaccines: Newly approved options are available for adults age 60 and up, and for pregnant patients (to protect their newborns).
Check with your family provider or local pharmacy for availability and guidance on which vaccines are right for you.
2. Protect Yourself and Those Around You
Simple steps can go a long way in keeping us safe.
- Wash your hands often or use sanitizer, especially after visiting your provider’s office or in other public settings
- Stay home if you’re sick – rest, recover and prevent spreading infection to coworkers
- Wear a mask if you’re symptomatic, or if you have a weakened immune system, especially in crowded indoor settings, or if you’re caring for vulnerable individuals
- Ventilate shared spaces when possible and clean high-touch surfaces frequently.
3. Strengthen Your Immunity
Daily wellness habits can make a big difference.
- Prioritize sleep and stress management
- Eat balanced meals rich in fruits, vegetables and lean proteins
- Stay physically active, even short walks count
- Don’t forget to hydrate, especially in heated indoor environments.
4. Keep in Touch with Your Family Doctor
Your family provider is your partner in preventive care. Your primary care provider can review your vaccination status, help manage chronic conditions that increase infection risk, provide timely testing or treatment if you do get sick and offer guidance on protecting family members. If you do not have a primary care provider, reach out to one of our primary care offices at MVHS.
5. Look Out for Each Other
Encourage family members to stay up to date on vaccines and self-care. When you and your loved ones are healthy, you’ll have a more joyful, worry free holiday season. Remember, prevention starts with you and your primary care provider.
